Ultimate Guide to Kampala Food Tour in 2025

Kampala has tasty pizzas too! But the main reason to go on a Kampala food tour is to try street foods like Rolex wraps and local meals like green bananas. These give you the chance to eat like a real Ugandan. One great thing about Kampala is how it combines traditional Ugandan cuisine with modern dishes from other countries. This means there are lots of tasty meals waiting for you to try.

This guide will give you a quick look at what a Kampala food tour is like. You’ll learn about foods you must try, the best places to eat them, and street food spots where you can enjoy authentic Ugandan flavours.

Keep reading, and let’s discover the taste of Uganda together.

Must-Try Dishes for Kampala Food Tour

Matooke (green bananas)

One food that is part of daily life and culture in Uganda is matoke (green bananas). In Kampala, people boil or steam the green bananas, then mash them. They are often served with a tasty groundnut sauce, chicken, beef stew, or vegetables. Matooke is a common food to try on a Kampala food tour because it can be found in many restaurants and small food places. Locals often serve matooke to visitors as a way of showing welcome and kindness.

Rolex

The Kampala Rolex doesn’t tell time, but it fills your stomach faster than any expensive watch. This popular street food is made with flatbread, an omelette, onions, and pepper. The onions and pepper are mixed into the eggs, then rolled inside the flatbread. Rolex is a quick and filling snack, perfect when you’re in a hurry. You can eat it plain or with extras like chilli sauce, minced meat, or avocado. It all depends on what you like.

Luwombo

Luwombo is a traditional stew that’s slow-cooked and loved in Kampala. It’s made with meat like beef, chicken, or fish, mixed with vegetables and groundnut sauce. The slow cooking helps the flavours blend well, giving the sauce a rich taste. This dish is often enjoyed during family meals or big gatherings. People usually eat it with matooke, rice, or posho. Some excellent places to try Luwombo in Kampala are the Pearl of Africa Restaurant and the Ugandan Corner Restaurant.

Posho

Posho is a cornmeal dish that people in Kampala often eat as a side. It is made by boiling cornmeal until it becomes thick and soft. Because posho easily absorbs flavours, it pairs well with sauces like Luwombo, stew, or cooked vegetables. You can find good posho at Kamwokya Market, where it’s often served with stew and sausages.

Fish and chips

Fish and chips are a common meal in many parts of Africa, but Kampala’s version is special because it’s made with fresh fish from Lake Victoria. The fish, usually Nile perch or tilapia, is fried until crispy and served with crunchy fries. It tastes even better with chilli sauce or ketchup. Since Kampala is close to Lake Victoria, it’s easy for food sellers to get fresh fish every day. You can enjoy this meal at lakeside restaurants, where you also get a nice view of the water while you eat.

Places to Find the Best Local Food on Kampala Food Tour?

2K Restaurant

In the centre of Kampala, 2K Restaurant is one of the best places to enjoy tasty local food. The workers are kind and serve you with a warm smile. They work well together to ensure you receive your food without waiting too long. The meals are cheap and full of taste. They also have clean toilets in case you need to use the restroom.

Popular Street Food:

• Pilau with meat or chicken
• Luwombo served with chicken, fish, groundnut sauce, or mushrooms

Shaka Zulu Restaurant

Shaka Zulu Restaurant is another great spot for local food, found on Kiswa Road in Bugolobi. It’s perfect if you want a quiet place away from the busy city. Just a short drive from the city centre, you can enjoy Ugandan foods like millet bread, matoke, cassava, rice, and potatoes. They also serve international dishes, such as steak and pizza. One thing that makes this place special is that they give you a jug of fresh juice as soon as you arrive, even before you order anything. If you don’t feel like going out, you can still enjoy their food by ordering online or calling for home delivery.

St. Anthony Restaurant

St. Anthony Restaurant is in the middle of Kampala and serves tasty meals that make you feel like a local. From the friendly service to the delicious dishes, their meals are made using fresh, natural ingredients from nearby farms.

Popular Street Food:

• Millet bread
• Luwombo with rich groundnut sauce and meat, chicken, or fish

Spectrum LaBonita

Spectrum LaBonita is a great place for visitors who want to try Ugandan food in a stylish way. It offers buffet-style meals, so you can taste many local and international foods at once. It’s perfect if you want to eat well and enjoy a fancy setting. The large space also makes it an excellent venue for parties, meetings, or a special meal with someone you care about. The restaurant is on Colville Road in the city centre, so the food may cost more, but it’s worth it.

Popular Street Food:

• Luwombo
• Pizzas and other foreign dishes
• Grilled steak

Piato Restaurant

If you’re in the mood for grilled food in Kampala, Piato Restaurant is the right place to go. Locals call it “The King of the Grill.” At Piato, the staff are friendly and make sure you feel welcome. The food is a mix of Italian and Asian dishes. The restaurant is also a lovely spot for couples seeking a quiet and cozy meal together.

Popular Street Food:

• Crispy fried chicken
• Grilled beef fillet steak

Final Thought

The Kampala food tour offers a fun and tasty experience. You can enjoy street foods like Rolex and delicious meals like Luwombo and Posho, which showcase a bit of Uganda’s culture and history. Also, try to meet local people and learn more about their way of life. One good thing about talking to locals is that they might tell you about secret food spots and meals that only they know about.