Cape Verdean Meals Every Visitor Must Try Out
I want to introduce you to the beautiful African island of Cape Verde. This post will discuss the top five Cape Verdean Meals you must try. But I want to begin with a short story.
I was an excellent geography student, scoring a distinction in my O-level class in an inferior rural school; however, the foundation for that performance was laid elsewhere in a primary school more than a decade earlier.
My teacher often took us out of the classroom during geography lessons to “fly” to a new country. At this early stage, I became acquainted with Cape Verde and developed an interest in “flying.” It was not until my O-levels, however, that I read more about Cape Verde.
About three years ago, I came across an online Facebook post alleging that Cristian Ronaldo, the famous Portuguese footballer, was “African” or “black” and that one of his grandparents was of Cape Verdean ancestry.
Of course, I thought it was BS, but the deeper I dug, the truer it became. In my research, I watched Cape Verdean documentaries on YouTube and fell in love with the people, the beaches, and the food.
Earlier in East Timor, where I worked for over two years, the locals often wondered whether I was Mozambican, Angolan, or Cape Verdean—you can guess why they asked: Portugal.
Anyway, my dreamy world aside, let’s explore the uncharted territory of Cape Verde, an archipelago off Africa’s northwest coast; its fantastic scenery and fascinating culture.
But what lures visitors, in my research, is its rich gastronomic heritage and the beautiful tropical beaches. Cape Verdean cuisine is a delectable fusion of African, Portuguese, and Brazilian flavours, including hearty stews and savoury pastries.
Below, I discuss the top 5 Cape Verdean delicacies every visitor must sample.
1. Cachupa (Stew with Corn and Beans)
The staple dish of Cape Verdean cuisine is chalupa. This stew, simmered, is a flavorful celebration of simplicity. Picture a pot of tender corn, beans, and different meats, usually sausage, pork, and fish, all simmering away. The layers of spices, onions, and garlic that give the meal its warmth are the key. According to locals, the flavours of the cachupa merge the next day, making it taste even better. Chupa is a must-try, whether at a quaint local restaurant or while lounging on the beach.
2. Bafas (Fish Stew)
Source: hwww.culinarycam.com
Bafas is a seafood enthusiast’s paradise. This dish’s highlight is fresh fish directly pulled from the blue waters surrounding Cape Verde. The fish is cooked with tomatoes, bell peppers, onions, and a hint of chile for a well-balanced taste combination. The result is a flavorful, filling stew that takes you to the ocean’s edge. To make the most of the last drop, serve it with crusty bread or a side of Funje, a dish made with cornmeal.
3. Pastel (Empanadas)
Pastel is Cape Verde’s answer to the beloved empanada. These golden pockets of joy are filled with spicy ground beef, onions, and olives. The dough is crispy on the outside, yielding a savoury filling within. Locals enjoy pastels as a snack or appetiser, often accompanied by a cold beer. Don’t be surprised if you find yourself reaching for seconds!
4. Canja (Chicken Soup)
Canja is a lifesaver when the chilly sea breeze gets to you. This hearty chicken soup soothes the mind and body. A rich broth floats tender chicken, aromatic rice, and vegetables. A zesty twist is added by adding lemon juice. A bowl of canja will revitalise you, whether you’re recuperating from a strenuous walk or just looking for comfort.
5. Xerém (Cornmeal Porridge)
Xerém is Cape Verde’s version of comfort food. Made from ground corn, it’s like polenta with a Cape Verdean twist. The porridge is thick and creamy and often served with fish or meat. Locals love it for breakfast or as a side dish. The simplicity of xerém reflects the island’s rustic charm—a taste of Cape Verde’s soul.
Conclusion
Exploring the flavours of Cape Verdean cuisine offers a delightful journey encompassing culture, history, and taste. The selection of five recipes merely scratches the surface of what awaits. Allow your taste buds to guide you through this captivating archipelago, where enjoying meals under the warm Cape Verdean sun with newfound friends is a truly unparalleled experience. Which of these dishes intrigues you the most? Share your preferences with us!
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